<    L e g u m e s   S o u p

Legumes Soup (lentils, kidney beans, etc.)

Ingredients:

1 onion
2 cloves garlic
1 small green chili pepper
1/8 cup olive oil
1 cup lentils (any kind; washed; can used canned beans as well-2)
½ cup tomato juice
1 tomato
½ tablespoon salt
½ teaspoon red chili pepper
½ teaspoon tumeric powder
½ teaspoon garam masala (Indian spice mixture than you can buy from any Indian grocer or even big supermarket chains)
3-4 cups water

Instructions:

1. chop onion, garlic, green chili pepper, tomato
2. if have pressure cooker, great! Otherwise place all ingredients in a soup pot and let cook for 30-60 minutes (depends on what you are using for main legume)
   
   

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